When your body is healthy it aligns with a strong mind to create peace that radiates from within. Find ideas to ramp up your diet, reach activity goals, lower heart rate, sleep well, and generally stay healthy.
A healthy spirit residing within a healthy body and guided by a balanced mind. It's not as difficult as it sounds. Be gentle with yourself on this journey. Find ideas to call back your spirit and let its light shine bright.
Products on this site are compatible with the No Such Thing as a Bully System theory. All people use both bully actions and victim responses. One set of skills solves both. We team with Moment of Kindness to place a focus on where it needs to be. We get more of that on which we focus.
Moment of Kindness Foundation
The Moment of Kindness Foundation promotes kindness in communities. A system of Actions Cards are maintained. If you recieve a numbered action card, you register a kindness to the number and pass the card on to anyone else. You can track where the card goes once it leaves your hands!
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